Exploring How Older Adult's Gender Role is Associated with Studied Outcomes Following an Outdoor Exercise Structure Program.
2024Gerontology & geriatric medicine
Araneda E, Leadbetter B, Sénéchal M, Bouchard DR
Plain English
This study looked at how older adults’ views of gender roles influence their participation and progress in an outdoor exercise program. Of the 29 participants, 17 completed the 6-week program, and the majority viewed themselves as having more feminine traits, but their gender role did not affect how well they performed in tests of physical function, strength, or health. This matters because it suggests that when creating outdoor exercise programs for older adults, you don't need to worry about their gender beliefs affecting results.
Who this helps: This helps exercise program designers and older adults looking for effective physical activity options.