Gingival Malignant Neoplasms in Brazil Over 20 Years: Incidence, Morbidity and Mortality.
2026Oral diseases
da Silva BNM, Michels M, Chiouhami BH, Caldas RJ, de Melo AC +4 more
PubMedGILBERT, AZ
Dr. Porter studies a wide range of health issues affecting patients from various backgrounds. He explores serious infections, such as necrotizing fasciitis, and innovative treatments for heart patients using left ventricular assist devices. His research also includes examining the role of nutrition in recovery after critical illness, which is crucial for patients leaving intensive care. Additionally, he looks into the challenges of managing chronic diseases like HIV and diabetes, focusing on how educational interventions can improve care in vulnerable settings.
Oral diseases
da Silva BNM, Michels M, Chiouhami BH, Caldas RJ, de Melo AC +4 more
PubMedJACC. Heart failure
Katz JN, Connors JM, Pagani FD, Jorde UP, Gustafsson F +15 more
Plain English
The ARIES-HM3 trial looked at how different medications affect blood compatibility and overall health in patients with a specific heart pump (the HeartMate 3). Out of 547 patients studied, those taking a type of medication called RAAS inhibitors had better outcomes, with 78.9% avoiding serious complications compared to 69.3% of those who did not take them. This is important because it shows that certain drugs might help reduce serious health risks for these patients.
Who this helps: This research benefits patients with left ventricular assist devices and their doctors.
The New phytologist
Porter S, Holtappels D, Montoya A, Koskella B
Plain English
This study looked at how mobile genetic elements (MGEs) in bacteria help them adapt to their specific environments in plants. Researchers found that while MGEs can quickly give bacteria traits that help them survive—like resisting heavy metals—they can also create challenges, such as carrying burdens that limit their effectiveness. Understanding this balance is important because it affects how well bacteria can interact with plants, which can influence plant health and productivity.
Who this helps: This helps farmers and plant biologists improve crop resilience and management strategies.
bioRxiv : the preprint server for biology
Lizotte T, Lajoie C, Porter S, Lang S, Vesper FA +6 more
Plain English
This study looked at the effects of removing certain parts of a gene called DOCK7 on bone structure in mice. Scientists found that deleting parts of this gene led to a 30-37% decrease in bone volume in specific areas, such as the thigh bone and lower back. This matters because it shows how important DOCK7 is for bone development and could help researchers figure out ways to improve bone health in humans.
Who this helps: Patients with bone diseases or conditions affecting bone health.
Scandinavian journal of caring sciences
Ekstrand M, Ekwall A, Porter S
Plain English
This study examined the connection between feelings of moral stress and burnout among healthcare workers at a hospital in southern Sweden. Researchers found that healthcare personnel who felt they couldn’t provide adequate care were more likely to experience burnout, with a strong statistical link identified (p = 0.01). Additionally, those living alone reported higher moral stress, and shift workers generally experienced more burnout. Understanding these relationships is important for improving the work environment, which ultimately benefits patient care and staff wellbeing.
Who this helps: This helps healthcare professionals and hospital administrators.
Healthcare (Amsterdam, Netherlands)
D'Anza B, Williams T, Porter S, Eardley R, Sunshine J
PubMedBlood advances
Chowdhury SR, Sirotich E, Guyatt GH, Modi D, Cuker A +16 more
Plain English
This study focused on how to quickly and effectively treat patients with immune thrombocytopenia (ITP) who are experiencing severe bleeding, which can be life-threatening. The researchers found that combining high doses of steroids, intravenous immunoglobulin, platelet transfusions, tranexamic acid, and thrombopoietin receptor agonists is strongly recommended for both adults and children. These guidelines are important because they provide a clear treatment plan for a medical emergency where timely intervention can save lives.
Who this helps: This helps patients with immune thrombocytopenia experiencing critical bleeding.
BMC medical education
Walker KA, Craig S, Anderson T, Stark P, Brown Wilson C +15 more
Plain English
The study reviewed different educational programs for managing diabetes in care homes where older adults typically live. It found that training nurses improved their knowledge and confidence, leading to better care for residents. However, only 10 studies were looked at, showing a need for more comprehensive and specific training resources, especially on footcare and eye care.
Who this helps: This helps patients living with diabetes in care homes by improving the quality of their care.
BMC palliative care
Midlöv EM, Sterner T, Porter S, Lindberg T, Forss KS
Plain English
This study looked at the experiences of family members who care for loved ones receiving palliative care at home. Researchers interviewed 14 relatives and found that they often felt overwhelmed and unsupported, lacking essential guidance and information from healthcare professionals. Most importantly, relatives expressed a strong need for help to feel more informed, prepared, and secure in their caregiving roles, particularly around the time of the patient's death.
Who this helps: This helps family caregivers of patients receiving palliative care at home.
Clinical nutrition ESPEN
Blair C, Slee A, McKeaveney C, Maxwell AP, Awan F +14 more
Plain English
This study looked at how omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), affect inflammation in patients undergoing haemodialysis (HD). Researchers found that taking less than 2000 milligrams of omega-3s daily reduced a marker of inflammation (C-reactive protein, or CRP) more effectively than other forms, with an average reduction showing a significant difference (indexing negative values suggests decreased inflammation). This matters because managing inflammation can improve health outcomes in HD patients.
Who this helps: This helps patients undergoing haemodialysis.
Health & place
Silcox J, Summers C, Zaragoza S, Case P, Chatterjee A +2 more
PubMedPilot and feasibility studies
Reid J, Blair C, Slee A, McKeaveney C, Maxwell AP +22 more
Plain English
This study looked at a new treatment plan combining exercise, dietary advice, and anti-inflammatory strategies for adults with kidney cachexia, a serious condition linked to advanced kidney disease that causes weight loss and reduced physical ability. The researchers will test this treatment over 12 weeks at four health centers in the UK, aiming to recruit 40 patients and gather feedback from healthcare providers to see how well the plan works and if it can be expanded. This matters because if effective, this approach could significantly improve the quality of life for patients suffering from this condition.
Who this helps: Patients with advanced kidney disease and kidney cachexia.
Nutrition in clinical practice : official publication of the American Society for Parenteral and Enteral Nutrition
DePriest A, Chotiwat C, Chupp A, Roberts D, Porter S
Plain English
This research looks at the important role of nutrition for patients moving out of the intensive care unit (ICU) and highlights how changes in their condition after critical illness can affect their nutritional needs. The study found that by carefully adjusting nutrition plans—such as assessing calorie and protein needs and choosing the right feeding methods—patients can recover better. It emphasizes that proper nutrition support during this transition can prevent interruptions and aid healing, which is essential for recovery.
Who this helps: This helps patients recovering from critical illness and the healthcare providers caring for them.
Health & place
Silcox J, Summers C, Zaragoza S, Case P, Chatterjee A +2 more
Plain English
This study looked at how unhoused people who use drugs in Boston’s low-threshold transitional housing programs make the space their own and assert their identities. Researchers found that residents modified their living environments to increase privacy and security, showing they could take charge of their situations. This research highlights the importance of such spaces in helping individuals feel legitimate and build community, which can lead to greater stability in their lives.
Who this helps: This benefits people experiencing homelessness, particularly those who use drugs.
Research involvement and engagement
Blair C, Slee A, McKeaveney C, Maxwell AP, Awan F +20 more
PubMedEuropean heart journal
Isath A, Vukicevic M, Goldstein D, Uriel N, Cleveland J +5 more
Plain English
This study examined whether a specific type of medication, known as RAAS inhibitors, can reduce bleeding issues in patients using a left ventricular assist device (LVAD). Researchers looked at data from 1,855 patients and found that those taking RAAS inhibitors experienced 17% fewer incidents of bleeding-related complications over two years compared to those not on these medications. This is important because it shows that alongside advancements in medical technology, certain drugs can help improve patient safety and outcomes with LVADs.
Who this helps: This benefits patients with heart conditions requiring LVAD support.
Journal of orthopaedic case reports
Porter S, Dutta A, Tille M, Castellano B, Kesler J
Plain English
This study looked at a 68-year-old woman who developed a serious infection in her left forearm called necrotizing fasciitis, which required urgent surgery. She underwent three procedures to remove infected tissue and then received skin grafts to help her heal. The results were positive, as she recovered well, had good hand function, and the appearance of her hand improved after treatment.
Who this helps: This research benefits patients with similar infections and their healthcare providers.
microPublication biology
Cagle J, Kral M, Carrington L, Catoni R, Cohn O +39 more
Plain English
Researchers sequenced the complete genome of a virus called LordLeafolot, which is part of the C1 subcluster and specifically infects a type of bacteria. The virus's genome is made up of 155,266 base pairs and contains information for 235 proteins and 32 transfer RNA molecules. This research is important because it helps us understand how this virus operates and may lead to advancements in using bacteriophages to fight bacterial infections.
Who this helps: This helps doctors and researchers working on new treatments for bacterial infections.
Nurse education today
McMahon J, Wilkie S, Porter S, Blair J, Crooks S +6 more
Plain English
This study looked at how a digital resource called The Wellbeing Shelf could help doctoral nursing and midwifery students become more resilient and improve their mental wellbeing. Over 12 weeks, students reported increased wellbeing scores, with statistically significant improvements by the end of the study. The findings highlight the importance of peer support and making wellbeing resources more accessible.
Who this helps: This benefits doctoral students, especially those in nursing and midwifery programs.
Radiotherapy and oncology : journal of the European Society for Therapeutic Radiology and Oncology
May L, Baeza-Ortega JA, Hussein M, Porter S, Moore A +20 more
Plain English
This study looked at how well different quality assurance devices used in radiation therapy for head and neck cancer can detect errors when delivering treatment. Researchers found that nearly half of the treatment centers (48%) incorrectly passed at least one plan that should have failed, with overall accuracy rates of 79% for sensitivity (correctly identifying errors) and 82% for specificity (correctly confirming no errors). This variability suggests that how these devices are used is more important than the devices themselves, highlighting the need for consistent practices to ensure patient safety in radiation therapy.
Who this helps: This helps patients receiving radiation therapy and the healthcare providers who treat them.
PloS one
Sumba S, Kailembo A, Ismail A, Njau P, Wang A +20 more
Plain English
This study looked at the levels of HIV in people on treatment in Tanzania to see how many had low or non-suppressed viral loads. The researchers found that 76% of those tested had undetectable HIV levels, 18% had low-level viremia (meaning a small amount of virus present), and 6% had a non-suppressed viral load. The study highlights that not having HIV medication in the blood was linked to both low-level viremia and non-suppressed viral loads, which is important for ensuring effective treatment.
Who this helps: This helps patients living with HIV and their healthcare providers.
European journal of haematology
Chowdhury SR, Sirotich E, Guyatt G, Gill D, Modi D +41 more
Plain English
This research looked at how to treat serious bleeding in patients with a condition called immune thrombocytopenia (ITP), which affects platelet levels in the blood. They reviewed 49 studies involving 112 patients with critical bleeding, noting that about 30.6% of adults and 19.7% of children died from their bleeding issues. The findings highlight a big gap in clear treatment guidelines for managing these emergencies in patients with ITP.
Who this helps: This helps patients with ITP and their healthcare providers.
Journal of hospital medicine
Rai K, Western HL, Patel M, Porter S
Plain English
This study looked at ways to improve treatment for hospitalized patients with heart failure by using a new system for managing diuretics. Though the new approach didn't shorten hospital stays, it led to a noticeable increase in urine tests to guide treatment and allowed doctors to use stronger diuretic doses safely. This matters because it shows a better way to manage fluid overload while keeping patient safety in mind.
Who this helps: Patients with heart failure.
Journal of the European Academy of Dermatology and Venereology : JEADV
Krämer S, Hillebrecht AL, Bekes K, Bücher K, Clark V +15 more
Plain English
This study focused on improving dental care for patients with a rare genetic condition called epidermolysis bullosa (EB), which causes fragile skin and unique oral health challenges. Experts created 55 recommendations to help dentists and healthcare providers understand how to manage dental treatment for different types of EB, with a strong agreement of 75% or more on these pathways. This is important because it ensures that patients get coordinated and effective dental care tailored to their specific needs.
Who this helps: Patients with epidermolysis bullosa and their dental care providers.
Oral diseases
Alamoudi W, Riordain RN, Fedele S, Porter S
Plain English
This study looked at the experiences of 30 patients with oral epithelial dysplasia (OED), focusing on the difficulties they face and what information they need. It found that patients often dealt with delays in getting diagnosed, lack of knowledge about their condition, and significant emotional struggles, but they felt better when treated by informed doctors who communicated well. Understanding these issues is important for improving patient care and education in the future.
Who this helps: This helps patients with oral epithelial dysplasia and the healthcare providers who care for them.
Journal of research in nursing : JRN
Porter S
PubMedStatistical methods in medical research
Porter S, Eaton A, Murray TA
Plain English
This study focused on improving how doctors choose the best dose of cancer treatments by balancing their effectiveness against side effects. Researchers developed new ways to evaluate these doses using simple ranked preferences instead of relying solely on complex measures of value. The new methods showed similar results to established approaches but were easier to use and less affected by personal bias.
Who this helps: This benefits doctors and researchers by making dose selection for cancer treatments clearer and more reliable.
BMC palliative care
Mikaelsson Midlöv E, Porter S, Sterner T, Sjögren Forss K, Lindberg T
Plain English
This study looked at how nurses help families when patients receive palliative care at home. It found that while nurses do provide some support to families, they often don’t think about or follow structured ways to give help, especially after the patient has died. For instance, nurses lack proper guidelines and training, which can leave families without the support they need during a difficult time.
Who this helps: This helps families of patients receiving palliative care at home.
Oral diseases
Alamoudi W, Alsoghier A, Riordain RN, Fedele S, Porter S
Plain English
The study examined a questionnaire designed to find out what information patients with oral epithelial dysplasia (OED) need about their condition. Researchers tested this questionnaire with 165 participants and found that it effectively measures six different areas of patient needs, with an average score showing a good fit for its intended purpose. The results matter because they validate a tool that helps ensure patients get the information they require, improving their understanding and management of OED.
Who this helps: This benefits patients with oral epithelial dysplasia and healthcare providers working with them.
Journal of oral pathology & medicine : official publication of the International Association of Oral Pathologists and the American Academy of Oral Pathology
Alamoudi W, Alsoghier A, Riordain RN, Fedele S, Porter S
Plain English
This study looked at the information needs of patients diagnosed with oral epithelial dysplasia (OED), which can increase the risk of developing oral cancer. Out of 102 participants, 64% felt their information needs were met, but the overall satisfaction with the information provided was low, with an average score of only 2.43 out of 5. Many reported preferring one-on-one meetings for education and sought more information on topics like risk factors and lifestyle changes, highlighting a gap that needs to be addressed.
Who this helps: This helps patients with OED who need better education and support regarding their condition.
Journal of hand surgery global online
Porter S, Druessel L, Lee A
Plain English
This study looked at a new way to treat a severe type of finger injury called a class III ring avulsion injury, which can happen with surprisingly little force. The researchers used a special synthetic skin substitute in a single treatment step, rather than standard methods that usually require multiple surgeries, and followed patients for a year. They found that this new method could be an effective option for healing and might reduce the need for more complex procedures.
Who this helps: This helps patients with severe finger injuries.
Journal of hospital medicine
Porter S, Knees M, Meimari L, Piper C, Kissler M
Plain English
This research looked at how hospitalists (doctors who manage patient care in hospitals) spend their time and what their workflows look like. It found that, on average, hospitalists only spend about 18% of their working hours directly interacting with patients, while the quality of the studies varied widely. This information is important because understanding how hospitalists work can help improve patient care and hospital efficiency.
Who this helps: This benefits hospitalists and hospital administrators striving for better patient care practices.
Arthroplasty today
Moo Young JP, Deshpande VA, Porter S, Quilligan EJ, Scudday T +2 more
Plain English
This paper corrects previous findings on a study comparing two methods for closing wounds after joint replacement surgery. The study found that using silk fibroin for closure reduced the risk of allergic reactions to just 2%, while the cyanoacrylate mesh method had a reaction rate of 15%. This is important because it shows that silk fibroin is a safer option for patients undergoing this type of surgery.
Who this helps: This helps patients undergoing total joint arthroplasty.
Culture, health & sexuality
Tucker HM, Awuor DC, Mbanda A, Odhiambo R, Porter S +1 more
Plain English
This research studied the experiences of lesbian, bisexual, queer, transgender, intersex, and other sexual and gender minority persons (LBQT+) assigned female at birth in Western Kenya, particularly focusing on their relationships with cis-gender men—referred to as 'situationships.' The study found that while these relationships may provide social and economic support, they also expose LBQT+ individuals to risks like intimate partner violence and a greater chance of contracting HIV. It emphasizes that LBQT+ persons are often overlooked in health interventions, showing that their specific needs must be recognized to improve their health outcomes.
Who this helps: This helps LBQT+ individuals, health care providers, and policymakers.
Journal of orthopaedics
Stegelmann SD, Porter S, Yim J, Druessel L, Koepplinger M +1 more
Plain English
This study looked at wrist hemiarthroplasty (WHA), a surgery designed to help improve wrist movement for patients with various conditions. Researchers analyzed data from 12 studies involving 207 patients and found that while many patients experienced some improvement, the outcomes were quite different for everyone. For example, patients showed a range in Disability scores from 18.2 to 58.6, and about 26.6% experienced complications after their surgery, indicating that while this procedure can help, it often comes with risks.
Who this helps: This research is useful for patients considering wrist surgery, as well as doctors who want to understand the potential benefits and risks.
Nursing reports (Pavia, Italy)
Craig S, Anderson T, Stark P, Brown Wilson C, Carter G +14 more
Plain English
This study focuses on improving diabetes care in nursing homes, where about 25% of residents have diabetes. Researchers are developing a digital education program for nursing home staff to boost their knowledge and confidence in managing diabetes care. They will gather insights from staff and experts, create the program, and then evaluate its effectiveness through surveys and focus groups to see how it impacts care for residents.
Who this helps: This benefits nursing home staff and residents living with diabetes.
Diabetes care
Witkowski P, Eaton A, Porter S, Abu-El-Haija M, Ahmad SA +20 more
Plain English
This study examined how well patients do with diabetes one year after undergoing a specific surgery called islet autotransplantation, which is used to relieve pain from severe pancreatitis. Out of 384 patients, 83% had functioning insulin-producing cells after a year, 20% no longer needed insulin, and 60% had a healthy blood sugar level (HbA1c <7%). The findings show that younger patients and those who had normal blood sugar levels before surgery were more likely to do better, which can help doctors advise patients on what to expect from this procedure.
Who this helps: This helps patients considering islet autotransplantation and their healthcare providers.
Arthroplasty today
Moo Young JP, Deshpande VA, Porter S, Quilligan EJ, Scudday T +2 more
Plain English
This study looked at two types of adhesive systems used to close wounds after total joint replacement surgery: a cyanoacrylate mesh and a silk fibroin adhesive. It found that 6.4% of patients using the cyanoacrylate mesh experienced allergic contact dermatitis, while none of the patients using the silk fibroin had this problem. This matters because using the silk fibroin adhesive can help reduce allergic reactions and complications in patients after surgery.
Who this helps: Patients undergoing total joint arthroplasty.
European journal of oncology nursing : the official journal of European Oncology Nursing Society
Sheppard S, Culliford D, Glen T, Lee S, Sheppard ZA +1 more
Plain English
This study looked at why people with cancer often don't discuss sexual health with their healthcare team, despite many experiencing sexual problems after treatment. It found that 61% of participants had never talked about their sexual health during care. The research identified factors that made discussions more or less likely, such as privacy in the hospital and whether individuals had been sexually active in the past year.
Who this helps: Patients with cancer who may benefit from more open discussions about their sexual health.
Nursing outlook
Porter S, Santin O, McMullan J
Plain English
This study looked at how sharing their experiences of trauma from the Northern Irish Troubles affects Citizen Trainers (CTs) who teach nursing students. The researchers found that while CTs felt their experiences were valuable for training nurses, it also caused them emotional distress and they emphasized the need for emotional support during this process. Understanding these dynamics is important for creating effective training programs that prepare nurses to care for trauma survivors without adding to the trauma of the educators.
Who this helps: This helps trauma survivors, nursing students, and healthcare professionals.
PloS one
Tariq H, Collins K, Dunn J, Porter S
Plain English
Researchers studied how care home staff feel about using a new tool, ORACLE, designed to assess the risk of contractures, which are muscle stiffness issues caused by lack of movement. They interviewed 10 staff members from five care homes and found that the tool is user-friendly and fits well with current care routines. However, various factors within each care home, such as training and policies, can either help or hinder its effective use.
Who this helps: This benefits care home residents by providing better prevention of muscle stiffness.
British dental journal
Doughty J, Burns F, Santella AJ, O Keeffe AG, Porter S +1 more
Plain English
This study looked at whether people would accept HIV testing in dental offices in the UK. Out of 441 patients offered the test, nearly 48% agreed to take it, but no one tested positive for HIV. This matters because it shows that dental practices can be good places for HIV testing, helping to find people who might not know they are infected.
Who this helps: This helps patients who may be at risk for HIV but haven’t been tested yet.
Nature
Allen L, Kiermer V, Porter S, Whittam R
PubMedPhysics and imaging in radiation oncology
Baeza-Ortega JA, May L, Hussein M, Porter S, Moore A +3 more
Plain English
This study looked at how to improve the accuracy of dosimetry audits, which are essential for ensuring safety in radiotherapy. Researchers created a central planning method that helps compare results from different treatment centers and found that variations in beam modeling had minimal effect on the overall delivery of radiation; most plans (95%) were not significantly impacted by changes. This matters because it will lead to more reliable audits and better safety practices across different treatment facilities.
Who this helps: This helps patients and healthcare providers by ensuring safer and more accurate cancer treatment.
Infection, genetics and evolution : journal of molecular epidemiology and evolutionary genetics in infectious diseases
Allen A, Porter S, McCleery D, Ranasinghe PD, Devaney R +21 more
Plain English
This study looked at whether deer in Northern Ireland contribute to the spread of a germ called Mycobacterium bovis, which causes tuberculosis in animals. Researchers examined 522 deer over four years and found that only 2.5% were infected, with 13 deer showing the germ. They concluded that cattle are mainly responsible for spreading this infection, while deer have a much smaller role, which is important for managing animal health.
Who this helps: This helps farmers and veterinarians by clarifying how animal tuberculosis spreads.
Irish veterinary journal
Lyons M, Lahuerta-Marin A, Clarke J, Moyce A, McConville J +5 more
Plain English
This study tested 116 wild deer in Northern Ireland for two viruses that affect livestock: Bovine Herpesvirus-1 (BoHV-1) and pestivirus. The researchers found no signs of BoHV-1 in any of the deer, and only 2.6% had signs of pestivirus, all from one type of deer called sika. This is significant as it suggests that wild deer are not a major source of these viruses, helping to reassure farmers about their livestock's health.
Who this helps: This helps farmers and livestock veterinarians.
Journal of the American Academy of Orthopaedic Surgeons. Global research & reviews
Choudhry H, Davis T, Porter S, Ortega L, Eaddy SG +2 more
Plain English
This study explored a surgical technique called the open modified Gallie procedure to treat a 65-year-old woman suffering from repeated shoulder dislocations and pain. The surgery involved using a graft from another tendon and adjusting the shoulder's capsule, which led to an immediate improvement in her stability and pain relief. After one year, she experienced mostly satisfactory functional results, with only a slight drop in overhead movement and rotation.
Who this helps: This benefits patients with chronic shoulder instability due to capsular insufficiency.
PloS one
Gutierrez L, Polidoro B, Obura D, Cabada-Blanco F, Linardich C +37 more
Plain English
Researchers studied the health of Atlantic reef-building corals and found that nearly 50% of these corals are at high risk of extinction due to climate change and other threats, an increase from about 15% in previous assessments. Specifically, 26 out of 85 coral species are now classified as Critically Endangered, meaning they could disappear within the next few decades if current environmental conditions continue. This decline is significant because corals are vital for marine ecosystems, providing habitat for many marine species.
Who this helps: This information benefits conservationists, marine biologists, and policymakers working to protect coral reefs and marine biodiversity.
Journal of research in nursing : JRN
Porter S, Tura F
PubMedBMJ open quality
Tariq H, Dunn J, Forrester S, Collins K, Porter S
Plain English
This study focused on developing and testing an educational video to help care home staff better understand joint contractures, which are conditions that can severely limit movement in residents. Before watching the video, about 56% of staff didn't know much about contractures, but after watching, that number improved to 67% reporting good knowledge. This is important because enhancing staff knowledge can lead to better care for residents by helping them prevent these painful conditions.
Who this helps: This benefits care home residents and the staff who care for them.
Physician data sourced from the NPPES NPI Registry . Publication data from PubMed . Plain-English summaries generated by AI. Not medical advice.